This is currently my favorite breakfast. You take a high fiber bread and use a circle cookie cutter and cut out the middle. Then you butter the bread. I use a light butter. You could use pam spray and save 2 pts - but I really like the butter - hopefully I will eventually get to the Pam spray! I put the large egg in the center. I love my egg over easy so it seems to cook perfect with the bread. It really helps me not over or under cook my egg. So the breakdown is:
1 piece High Fiber bread ( I use Natures Own) - 1Pt
1 Large Egg ( I like the large brown eggs) 2 Pt
2 Tbsp light butter (I don't use all of my 2 Tbsp since I'm trying to get myself off butter) 2 Pt
Total 5 pts - and it is a very filling breakfast and oh so yummy!!
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