Sunday, January 22, 2012

Weight Watchers Mashed Potatoes, Cauliflower and Carrots 2 Pts

These were very yummy.  I was really craving mashed potatoes and these turned great and made me feel better about the points.

Ingredients:
6 small uncooked yukon gold potato(es), peeled, cut into 1-inch chunks (about 1 1/4 lbs)
1 pound(s) uncooked cauliflower, florets
3/4 pound(s) uncooked baby carrots, sliced in half lengthwise   
4 clove(s) (medium) garlic clove(s), peeled  
1 1/2 tsp table salt, divided   
1/2 cup(s) fat-free skim milk   
1/4 cup(s) fat-free sour cream   
1/2 oz Butter Buds Powdered Mix, or similar product   
1/4 tsp black pepper, freshly ground, or to taste
1/4 cup(s) uncooked scallion(s), sliced   

Instructions:

Place potatoes, cauliflower, carrots, garlic and 1 teaspoon of salt in a large saucepan. Add enough water to cover ingredients; bring to a boil. Boil until vegetables are tender, about 15 minutes. Drain; return to saucepan.
Stir n milk, sour cream, Butter Buds, remaining 1/2 teaspoon of salt and pepper. Process mixture in a food processor until smooth or puree in saucepan using an immersion blender; stir in scallions. Transfer to a bowl and serve. Yields about 3/4 cup per serving.

2 comments:

  1. Looks delish!!! How did the girls like them?

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    Replies
    1. They didn't like them as much as me but they ate them.

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